SSRIs aren’t just antidepressants—they treat anxiety, PTSD, and more. Learn how personalized psychiatry and full evaluations ensure safe, effective care.

Relationship anxiety or Relationship OCD?

It’s normal to question love — but when doubts become intrusive and relentless, it may be ROCD. Explore how to tell the difference and recognize obsessive thought patterns. Discover how treatment can help you find clarity and peace.

Sleep is often the first thing to go when stress, anxiety, or mood changes enter our lives. Whether you’re lying in bed unable to fall asleep, waking in the middle of the night, or having vivid dreams and nightmares—poor sleep can deeply affect both your mental and physical health.

In this post, Chris opens up about how his research on mindfulness and exercise, after Transcranial Magnetic Stimulation (TMS) treatment for depressed mood, shaped his practice. His philosophy is refreshingly practical: you don't need to overhaul your entire life to feel better.

Join La Lune Integrative Psychiatry as we explore what you actually need to know about healthy communication in relationships, and how to use nonviolent communication as a conflict resolution tool, to successfully express your needs and maintain intimacy in your relationships.

What does it mean to be emotionally dysregulated? Discover the answer plus emotion regulation tips in this article, including treatment for emotional dysregulation. Appointments available in Arizona, Colorado, Oregon & Washington. 

For those that wonder, what does OCD actually look like? We'll review the many presentations of OCD, with special attention to intrusive thoughts and the emotional response they evoke, as well as OCD treatment options available at La Lune Integrative Psychiatry.

Recently diagnosed with ADHD? Here are tips to manage ADHD with or without medication. These tips include improving sleep, nutrition, exercise, and emotional regulation.

What Is an endocrine disruptor? Environmental triggers you should be aware of.