Online Care for Anxiety
Sometimes worries and fears take over, and life is more difficult to manage. You don’t have to go through this alone. We are here to help.
Compassionate Therapy or Medication Management for Symptom Relief and Calm
When Anxiety is More Than Just Feeling “On Edge”
Anxiety isn’t simply “worry about nothing” — for many adults, it’s a persistent rhythm of tension that undercuts everything from sleep to work to relationships. It’s the moment when your thoughts begin surrounding you, your body tightens without warning, and the quiet seconds heighten into a storm of what-ifs rather than rest.
At La Lune Integrative Psychiatry, we recognize that anxiety shows up both in the body and in the mind. Whether you’re replaying conversations in your head, bracing for worst-case scenarios, or simply unable to switch off — your reaction is real, and it deserves care, not dismissal.
Signs Anxiety May be Getting Worse and Affecting Quality of Life
When anxiety becomes a pattern, you may experience:
Racing thoughts or Ruminations, “what ifs,” or persistent worry that doesn’t fade with rest.
Physical symptoms like restlessness, heart palpitations, muscle tension, or sleep disruption.
Difficulty concentrating, making decisions, or trusting that your body can slow down.
Avoidance of people, places or activities because they trigger the fear or discomfort.
These aren’t simply “stress,” though stress plays a role. Anxiety becomes clinical when it interferes with how you live — when your internal alarm won’t quiet, even when your circumstances are stable.
Treatment That Addresses Both Mind and Body
Our approach integrates therapy, medication management, lab tests, and mind–body techniques to help you find balance and lasting calm. We don’t just quiet symptoms — we look for the patterns beneath them: the overactive stress responses, perfectionism, or life transitions that keep anxiety in motion.
Whether you’re beginning treatment for the first time or returning after a difficult period, our providers tailor care to your goals and preferences. Some clients focus on skills-based therapy; others combine sessions with medication adjustments, nutrition, or mindfulness-based practices. Together, we design a plan that feels supportive and sustainable.