Compassionate, Holistic Mental Health Care For Anxiety and Depression

Therapy and Medication Management, Most Insurance Accepted.

We’ll Reach Out Within 24 Hours.

Our board-certified providers in Washington are here to help you thrive, starting with a treatment and therapy plan tailored to YOU, with coaching and support along the way.

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Find peace through a holistic, integrative approach to mental health.

We want to work together with you to help find balance in life. Our licensed providers treat conditions such as anxiety, depression, ADHD, OCD, and insomnia with medication management, supportive therapy, and a holistic approach.

We Provide Online Care Covered by Most Commercial Insurance Plans

New Patient Intake

No Waitlists. Appointments in 4 Easy Steps.

  • Fill Out Our 5-Minute Intake Form.

    We can help match you with a provider based on your needs

  • Check Your Insurance.

    We are covered by most plans

  • Book Your Appointment.

    Choose a time that works with your schedule.

  • Therapy from Home.

    Meet Your New Provider via a Secure Video Platform

Our Specialties

  • Depression

  • Anxiety

  • Bipolar Spectrum

  • ADHD

  • Insomnia

  • OCD

  • Trauma

  • Relationships

What to expect from your first consultation with us

Our care coordinators can help get you set up to speak to a psychiatric nurse practitioner within 24 hours.

Click the video to find out how we’ll conduct your initial session.

Let's Get Started

Have other questions?
Below are some answers to other Frequently Asked Questions:

  • Yes. Our Psychiatric Nurse Practitioners are licensed to prescribe medications and provide therapy for a variety of conditions including anxiety, depression, insomnia, and ADHD.. Most have prescriptive authority in Washington and will work with you to determine if medication is appropriate for your treatment plan.

  • We accept most commercial insurance plans, and can provide you a receipt if you have out-of-network benefits to obtain reimbursement. Many of our patients only have to pay a small copay.

    Please send us your insurance card information so we can assist you with verifying your eligibility and benefits. See our full list of insurance partners here.

    We are not contracted with Medicare and Medicaid government plans and therefore cannot see patients covered by these plans at this time.

  • We strive to confirm all bookings for new patients within 24 hours. If you're experiencing a mental health crisis, please call 911, the national suicide and crisis lifeline at 988, or go to your local emergency room.

  • No referral is necessary. You can contact us directly to schedule an appointment. However, some insurance plans may require a referral for coverage, so we recommend checking with your insurance provider if you plan to use insurance benefits.

  • Initial psychiatric evaluations typically last 60 minutes, allowing us time to thoroughly understand your concerns and develop a personalized treatment plan. You and your provider will discuss the preferred length of subsequent sessions depending on your assessment and goals. We take the time needed to provide quality care.

  • Absolutely. We are bound by HIPAA (Health Insurance Portability and Accountability Act) regulations and maintain strict confidentiality of all patient information. Your medical records and the fact that you're receiving treatment will not be shared without your written consent, except in specific circumstances required by law (such as imminent danger to yourself or others, child or elder abuse, or court orders).

  • We currently provide mental health care for adults ages 18 and older.

Book a consultation with one of our Washington practitioners today

Or call our Intake Coordinator at (206) 531-7844 to speak to someone live within office hours.

Request an Appointment
Testimonials

She is patient and really takes the time to hear your story and situation. I felt seen and advocated for in a way that was very foreign to me… She’s thorough and ordered bloodwork that I’d normally have to fight for and really covered the bases to ensure that we’re approaching my issues from multiple angles in a very holistic way.

Current Patient

She was great and I am going to continue seeing her. She seemed genuinely concerned about my problem.

Current Patient

She is AMAZING!! I feel so confident in her approach and she is so thorough! I wish I would’ve met her sooner.

Current Patient

Modalities We Practice

  • Acceptance and Commitment Therapy (ACT)
  • Motivational Interviewing
  • Mindfulness-Based Cognitive Therapy
  • Meaning-Centered Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • Radical Acceptance
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