Q&A with La Lune's Christopher Klebieko PMHNP-BC, DNP: Building Resilience with Small Wins
In this post, Chris opens up about how his research on mindfulness and exercise, after Transcranial Magnetic Stimulation (TMS) treatment for depressed mood, shaped his practice.
His philosophy is refreshingly practical: you don't need to overhaul your entire life to feel better. He focuses on identifying small, achievable goals that each patient can succeed at—because those small wins compound into bigger ones, building both confidence and long-term mental health resilience.
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