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Cognitive Behavioral Therapy for Insomnia (CBT-I): What to Expect & How It Works
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, first-line treatment for chronic insomnia. Psychiatric Nurse Practitioner Nichole Accetta gives an overview of this structured, evidence-based therapy modality. Learn how CBT-I works, what to expect in treatment, and how this approach can help restore healthy sleep without relying solely on medication.
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